START TEST – NO DRINKING 30 DAYS
AM fast. No workout. Diet leading to this was 90+ days of standard clean regimen for me. Night before: 1 birthday shot fireball, lots of sugar.
Weight 176 / Bodyfat 20.7%
CHECK TEST – AFTER 30 DAYS
AM fast. No workout. Night before, normal food intake (meaning my normal standard clean regimen which is well beyond a clean diet).
169.3 pounds. 15.7% Bodyfat
Note: no drinking going forward since 9/10/15
CHECK / START TEST + DEEPER TESTING BATTERY
Note: still don’t drink
165.2 pounds. 13.8% Bodyfat
Shifted macro split to support more intense strength training routine 40-25-35 (carbs-protein-fat)
Current BMR = 1738 cal
Total Daily Energy Expenditure = 2998
After bad few months of food lifestyle conformity and low exercise.
Summary data below.
First dot 9/10/15.
Second dot 10/7/15.
Third dot 12/20.
Fourth dot 9/30/16.
Detailed data per test date is below this report.