Zach Ware

Blood Testing

1/24/2020

Results showing rise in cholesterol levels and Apo B which is alarming. Working with my functional medicine doctor, I dropped the keto diet in favor of my past veggie-balanced Paleo diet.

Jan 2020 Results

9/9/15

START TEST - NO DRINKING 30 DAYS AM fast. No workout. Diet leading to this was 90+ days of standard clean regimen for me. Night before: 1 birthday shot fireball, lots of sugar. Weight 176 / Bodyfat 20.7%

10/7/15

CHECK TEST - AFTER 30 DAYS AM fast. No workout. Night before, normal food intake (meaning my normal standard clean regimen which is well beyond a clean diet). 169.3 pounds. 15.7% Bodyfat Note: no drinking going forward since 9/10/15

12/20/15

CHECK / START TEST + DEEPER TESTING BATTERY Note: still don’t drink 165.2 pounds. 13.8% Bodyfat Shifted macro split to support more intense strength training routine 40-25-35 (carbs-protein-fat) Current BMR = 1738 cal Total Daily Energy Expenditure = 2998

9/30/16

Check Test After bad few months of food lifestyle conformity and low exercise.

Overall:

Summary data below. First dot 9/10/15. Second dot 10/7/15. Third dot 12/20. Fourth dot 9/30/16. Detailed data per test date is below this report.

Lab Results - WellnessFX